Mental Health and Well Being

Mental health and well being is important

People have been taking advantage of online counselling since long before covid-19 became a thing. Convenience, accessibility and anonymity are some of the most popular reasons people prefer to reach out through online video and text chat.
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Some are finding they’re cut off from their traditional support networks and services. Finding ways to connect that maintain physical distance means picking up the phone, or going online.
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There are goals you can set to improve your mental health and happiness, and making New Year’s resolutions provides the perfect opportunity to do so. We've listed 10 resolutions you can make for your mental health.
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ARE YOU READY TO MAKE A CHANGE?
Contact Alison Bell & Associates Today!
604-372.1545
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