Managing mental health during negative news like Trump’s tariffs threats

There’s no doubt of the impact negative news cycles have on mental health. 

Situations like the tariff threats, the ‘annexation’ of countries, and rising prices leave many feeling overwhelmed. As a result, people grow increasingly stressed, nervous, anxious, afraid and hopeless. Some spiral into harmful behaviours trying to cope. 

Knowing that “overwhelm” is the goal in regards to the sheer volume of negative news recently is of little consolation. And avoiding the news may be impossible or doesn’t help.

If this is how you or someone you know is feeling, you’re not alone.

While there may not be much we can do about different things happening in the world today, we can still protect ourselves by managing our own mental health.

Mental health therapists help you manage mental health

• Provide a safe environment

• Offer support

• Explore root causes to aid understanding

• Teach healthy coping skills

A safe environment

Mental health therapists in Langley provide a safe and supportive space for individuals, couples and families impacted by mental health issues. They cover topics ranging from depression, anxiety, eating disorders, self-harm, grief, and more

Support

Support is foundational to effective mental health management. Skilled therapists provide support as well as guide parents, spouses, and others in how best to be supportive for a struggling loved-one.

Understanding

Understanding the root causes of mental health challenges helps in finding the best solutions for managing them. 

Teaching & Guidance

Substituting harmful coping mechanisms with healthy coping skills can ultimately ease distress and help one gain a new, more peaceful perspective. A therapist will guide you through this process.

No one is immune to mental health challenges so if you or someone you love is struggling right now, ask for help. A kind and caring professional mental health therapist in Langley is one phone call away.

Alison Bell’s professional therapists assist those struggling with their mental health in a safe, supportive and compassionate environment. Call 604-372-1545 to talk to someone today.