Anxiety and Depression

These artilces focuses on anxiety and depression, providing information and resources to those struggling with these mental health conditions. The articles explore various aspects of these conditions, including symptoms, causes, and coping mechanisms. The blog also highlights the importance of seeking professional help and the benefits of therapy.

Talking with a trained Surrey trauma counsellor helps individuals process distressing events. They can gain insight from their experiences and develop healthier coping strategies that allow them to return to a happier, more back-to-normal life.
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Social anxiety increased as Covid spread globally. Changes to employment, work/social structures, and family dynamics affected everyone. Three years later, many people continue to experience elevated levels of anxiety. Counsellors in Surrey can help.
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SAD is a type of depression which occurs in seasonal patterns. Symptoms are similar to other types of depression and depression therapy is an effective treatment for it.
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