Alison Bell and Associates in Surrey provide professional mental health and relationship counselling services. These blog articles focus on helpful tips and informatin pertaining to these important areas.
There are goals you can set to improve your mental health and happiness, and making New Year’s resolutions provides the perfect opportunity to do so. We've listed 10 resolutions you can make for your mental health.
Seasonal affective disorder affects approximately 2 – 3 percent of Canadians. Those who suffer with the disorder notice a dip in their moods that corresponds to the change in the seasons, especially when winter begins.