Why a combined individual and family therapy plan might work best for adolescent anxiety

Adolescent life can be so inextricably intertwined with family life that it’s hard to disentangle them. Therefore it usually works best to combine adolescent counselling and family counselling when addressing teen anxiety. This approach helps to recognise potential sources contributing to the anxiety, as well as guide and support those in the best position to help.

Adolescent counselling

The teenage years can be really tough. It’s a time of huge changes, emotionally, physically, cognitively and socially. Navigating through these changes while striving for more independence is challenging for teens and can leave them feeling vulnerable. It’s in these higher pressure scenarios that breakdowns are more likely to occur. When teens exhibit signs of troubling anxiety, it’s a sign they’re really struggling. This is when a trained therapist can help.

The focus of adolescent counselling is on the dynamics, patterns of interaction and communication within the family. It explores feelings, relationships and the environments the teen spends time in, including familial surroundings, social circles, and peer groups. Often, when appropriate and comfortable for the teen, parents or other support persons are included in the therapy sessions.

Family counselling

It’s the teenage years that genuinely tests a family’s ability to respond to change. Teenage members may lash out more, and challenge the rules more. Their behaviour may shift and become unpredictable. It is heartbreaking to watch your child struggling and not know what to do or how to help. When it gets to this point, family counselling is the next step.

Many families have communication patterns and relationship dynamics that may be exacerbating things. Family therapy offers a safe, therapeutic environment to explore these areas. Parents and caregivers have the opportunity to learn new ways of listening and understanding. The focus of this type of therapy is on strengthening the parent-teen relationship and building a foundation for greater connection.

When looking into adolescent counselling in combination with family counselling, it is important to find a therapist who has specialised clinical training, is knowledgeable about adolescent development and mental health, and has the ability to connect with teens.

If you’re looking for teen counselling in Surrey, look no further than Alison Bell. Our team has 2 decades of experience helping adolescents and their families. We have the skills, training and compassion to explore such critical and complex issues.

We at Alison Bell believe finding the right therapist to support you is essential. We are happy to speak with you at any time to discuss your circumstances and hopes for counselling. Ready to take the next step? Contact us today. 604-372-1545